Thomas Nelson 3x8:00/4:00r row
5,230m
Meters
24:00.0
Time
2:17.6
Pace
303
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 91 |
November 18, 2022 08:01:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,230m | 2:17.6 | 134 | 761 | 24 | |
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 22 | |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 24 | |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 26 | |
| r342m |
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Workout Graph
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