Thomas Nelson 15:00 row
3,275
Meters
15:00.0
Time
2:17.4
Pace
189
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 98 |
February 25, 2023 10:03:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,275 | 2:17.4 | 135 | 756 | 189 | 20 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
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15m
app.erg.zone