Thomas Nelson 20:00 row
4,228m
Meters
20:00.0
Time
2:21.9
Pace
240
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 103 |
March 07, 2023 08:06:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 20 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
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20’ UT2
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