Thomas Nelson 30:00 row
6,204m
Meters
30:00.0
Time
2:25.0
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 108 |
March 12, 2023 10:11:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,204m | 2:25.0 | 115 | 694 | 19 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 18 |
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30’UT2
app.erg.zone