Thomas Nelson 500m row
500m
Meters
2:24.6
Time
2:24.6
Pace
28
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 109 |
March 18, 2023 10:38:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 21 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down
app.erg.zone