Thomas Nelson 1000m row
1,000m
Meters
4:45.9
Time
2:22.9
Pace
56
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 111 |
March 25, 2023 09:23:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 20 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 20 |
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