Thomas Nelson 1000m row

1,000m

Meters

4:45.9

Time

2:22.9

Pace

56

Calories

Average Watts120
Calories Per Hour712
Stroke Rate20
Stroke Count97
Drag Factor111

March 25, 2023 09:23:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Warm up
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:45.9 1,000m 2:22.9 120 712 20
4:45.9 1,000m 2:22.9 120 712 20

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Workout Graph

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