Ryan Witchell 5000m row
5,000
Meters
17:59.0
Time
1:47.9
Pace
375
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 128 |
September 17, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.0 | 5,000 | 1:47.9 | 279 | 1258 | 24 |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 24 |
| 3:36.4 | 2,000 | 1:48.2 | 276 | 1250 | 24 |
| 3:37.1 | 3,000 | 1:48.5 | 274 | 1241 | 23 |
| 3:37.6 | 4,000 | 1:48.8 | 272 | 1235 | 24 |
| 3:33.6 | 5,000 | 1:46.8 | 287 | 1288 | 26 |
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Workout Graph
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