Ruby Feinstein v500m/3:31r...8 row
4,000
Meters
15:18.8
Time
1:54.8
Pace
277
Calories
160
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 24:47.0 |
| Overall Distance | 4,687 |
| Overall Time | 40:05.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 128 |
August 10, 2025 20:13:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.8 | 4,000 | 1:54.8 | 231 | 1085 | 25 | 160 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 | 142 | |
| r: 3:31 | 31 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 27 | 156 | |
| r: 3:30 | 120 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 27 | 168 | |
| r: 3:31 | 49 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | 168 | |
| r: 3:33 | 104 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | 161 | |
| r: 3:30 | 45 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | 161 | |
| r: 3:33 | 69 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | 167 | |
| r: 3:31 | 254 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 24 | 163 | |
| r: 0:08 | 15 | ||||||
| r687 |
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Workout Graph
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Week 1 - speed interval
app.erg.zone