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Ruby Feinstein 8000m row

8,000

Meters

33:46.0

Time

2:06.6

Pace

495

Calories

155

Heart Rate

Average Watts172
Calories Per Hour879
Stroke Rate21
Stroke Count714
Drag Factor127

October 12, 2025 16:08:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:46.0 8,000 2:06.6 172 879 495 21 155
2:18.2 500 2:18.2 133 755 29 21 125
2:08.1 1,000 2:08.1 167 871 31 22 137
2:07.2 1,500 2:07.2 170 877 31 21 144
2:05.9 2,000 2:05.9 175 886 31 21 149
2:04.8 2,500 2:04.8 180 894 31 21 152
2:03.5 3,000 2:03.5 186 932 32 21 155
2:04.8 3,500 2:04.8 180 894 31 21 156
2:05.6 4,000 2:05.6 177 888 31 21 157
2:05.2 4,500 2:05.2 178 891 31 22 159
2:04.9 5,000 2:04.9 180 893 31 21 162
2:06.3 5,500 2:06.3 174 883 31 20 162
2:05.5 6,000 2:05.5 177 889 31 22 165
2:05.5 6,500 2:05.5 177 889 31 21 168
2:07.5 7,000 2:07.5 169 875 31 21 166
2:07.3 7,500 2:07.3 170 876 31 22 168
2:05.6 8,000 2:05.6 177 888 31 21 171

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Workout Graph

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