Ruby Feinstein v500m/3:32r...8 row
4,000
Meters
14:42.2
Time
1:50.2
Pace
289
Calories
166
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 4,263 |
| Overall Time | 40:02.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 129 |
October 26, 2025 12:16:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.2 | 4,000 | 1:50.2 | 261 | 1198 | 25 | 166 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 142 | |
| r: 3:32 | 35 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | 161 | |
| r: 3:32 | 85 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 26 | 170 | |
| r: 3:31 | 49 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | 170 | |
| r: 3:33 | 14 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | 169 | |
| r: 3:39 | 15 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | 170 | |
| r: 3:32 | 15 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 171 | |
| r: 3:30 | 38 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | 176 | |
| r: 0:31 | 12 | ||||||
| r263 |
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Workout Graph
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Week 1 - speed interval
app.erg.zone