Ruby Feinstein v500m/3:32r...6 row
3,000
Meters
10:41.0
Time
1:46.8
Pace
227
Calories
158
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 21:04.0 |
| Overall Distance | 3,326 |
| Overall Time | 31:45.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 130 |
November 25, 2025 19:44:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.0 | 3,000 | 1:46.8 | 287 | 1287 | 25 | 158 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | 145 | |
| r: 3:32 | 91 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 27 | 158 | |
| r: 3:31 | 60 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 26 | 159 | |
| r: 3:30 | 22 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 26 | 158 | |
| r: 3:30 | 97 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 159 | |
| r: 3:31 | 40 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 26 | 170 | |
| r: 3:30 | 16 | ||||||
| r326 |
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Workout Graph
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Week 1 - speed interval
app.erg.zone