Ruby Feinstein v500m/3:32r...8 row
4,000
Meters
14:18.1
Time
1:47.2
Pace
301
Calories
163
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 24:49.0 |
| Overall Distance | 4,269 |
| Overall Time | 39:07.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 130 |
December 09, 2025 19:30:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.1 | 4,000 | 1:47.2 | 284 | 1276 | 26 | 163 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 27 | 147 | |
| r: 3:32 | 47 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | 159 | |
| r: 3:30 | 66 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 26 | 162 | |
| r: 3:32 | 27 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 26 | 161 | |
| r: 3:32 | 26 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | 169 | |
| r: 3:31 | 20 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 27 | 170 | |
| r: 3:30 | 47 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | 169 | |
| r: 3:31 | 19 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 27 | 172 | |
| r: 0:11 | 17 | ||||||
| r269 |
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Workout Graph
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Week 1 - speed interval
app.erg.zone