Ruby Feinstein v500m/3:31r...8 row
4,000
Meters
14:44.4
Time
1:50.5
Pace
292
Calories
159
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 25:52.0 |
| Overall Distance | 4,162 |
| Overall Time | 40:36.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 128 |
February 02, 2026 19:54:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.4 | 4,000 | 1:50.5 | 259 | 1191 | 26 | 159 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | 147 | |
| r: 3:31 | 15 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 27 | 155 | |
| r: 3:31 | 23 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | 160 | |
| r: 3:30 | 23 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | 165 | |
| r: 3:32 | 38 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | 171 | |
| r: 3:36 | 19 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | 155 | |
| r: 4:13 | 14 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 160 | |
| r: 3:38 | 16 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 166 | |
| r: 0:21 | 14 | ||||||
| r162 |
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Workout Graph
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Week 1 - speed interval
app.erg.zone