Ruby Feinstein v500m/3:31r...8 row
4,000
Meters
15:18.2
Time
1:54.7
Pace
276
Calories
163
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 25:09.0 |
| Overall Distance | 4,472 |
| Overall Time | 40:27.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 128 |
March 28, 2026 09:55:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.2 | 4,000 | 1:54.7 | 231 | 1096 | 24 | 163 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | 146 | |
| r: 3:31 | 101 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | 159 | |
| r: 3:52 | 20 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | 164 | |
| r: 3:30 | 41 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 25 | 168 | |
| r: 3:32 | 70 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | 166 | |
| r: 3:30 | 116 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | 168 | |
| r: 3:31 | 92 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 24 | 171 | |
| r: 3:35 | 12 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | 168 | |
| r: 0:08 | 20 | ||||||
| r472 |
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Workout Graph
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Week 1 - speed interval
app.erg.zone