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Ruby Feinstein 8000m row

8,000

Meters

33:52.1

Time

2:07.0

Pace

491

Calories

Average Watts171
Calories Per Hour869
Stroke Rate19
Stroke Count670
Drag Factor128

June 20, 2026 10:34:28

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:52.1 8,000 2:07.0 171 869 491 19
2:10.2 500 2:10.2 159 829 30 19
2:05.0 1,000 2:05.0 179 892 31 19
2:04.8 1,500 2:04.8 180 894 31 20
2:04.8 2,000 2:04.8 180 894 31 20
2:05.6 2,500 2:05.6 177 888 31 20
2:05.7 3,000 2:05.7 176 887 31 20
2:05.8 3,500 2:05.8 176 887 31 20
2:07.7 4,000 2:07.7 168 873 31 19
2:07.0 4,500 2:07.0 171 878 31 20
2:06.0 5,000 2:06.0 175 885 31 20
2:07.3 5,500 2:07.3 170 876 31 20
2:08.7 6,000 2:08.7 164 839 30 20
2:08.7 6,500 2:08.7 164 839 30 20
2:06.9 7,000 2:06.9 171 879 31 20
2:08.5 7,500 2:08.5 165 840 30 20
2:09.5 8,000 2:09.5 161 833 30 20

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Workout Graph

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