Ruby Feinstein v250m/1:30r...7 row
4,000
Meters
16:39.1
Time
2:04.8
Pace
277
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,306 |
| Overall Time | 39:09.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 128 |
July 03, 2026 11:52:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.1 | 4,000 | 2:04.8 | 180 | 998 | 22 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 24 | |
| r: 1:30 | 82 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 25 | |
| r: 3:00 | 84 | |||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1202 | 25 | |
| r: 4:30 | 61 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 24 | |
| r: 6:00 | 49 | |||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1087 | 24 | |
| r: 4:30 | 13 | |||||
| 3:17.8 | 500 | 3:17.8 | 45 | 600 | 15 | |
| r: 3:00 | 17 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 985 | 24 | |
| r306 |
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Workout Graph
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Week 2 - speed interval
app.erg.zone