Ruby Feinstein v2000m/5:00r...4 row
8,000
Meters
32:56.8
Time
2:03.5
Pace
519
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 8,279 |
| Overall Time | 49:03.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 128 |
July 19, 2026 11:36:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.8 | 8,000 | 2:03.5 | 186 | 945 | 21 | |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 975 | 21 | |
| r: 5:00 | 84 | |||||
| 8:35.7 | 2,000 | 2:08.9 | 163 | 893 | 21 | |
| r: 5:31 | 18 | |||||
| 8:12.9 | 2,000 | 2:03.2 | 187 | 942 | 22 | |
| r: 5:01 | 161 | |||||
| 8:04.6 | 2,000 | 2:01.1 | 197 | 973 | 22 | |
| r: 0:35 | 16 | |||||
| r279 |
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Workout Graph
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Week 2 - endurance intervals
app.erg.zone