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Ruby Feinstein 8000m row

8,000

Meters

33:53.7

Time

2:07.1

Pace

492

Calories

Average Watts170
Calories Per Hour870
Stroke Rate19
Stroke Count666
Drag Factor126

August 09, 2026 20:23:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:53.7 8,000 2:07.1 170 870 492 19
2:08.5 500 2:08.5 165 840 30 21
2:06.2 1,000 2:06.2 174 884 31 20
2:08.2 1,500 2:08.2 166 870 31 20
2:05.6 2,000 2:05.6 177 888 31 20
2:04.9 2,500 2:04.9 180 893 31 20
2:04.4 3,000 2:04.4 182 897 31 20
2:05.4 3,500 2:05.4 177 889 31 20
2:08.4 4,000 2:08.4 165 869 31 19
2:05.6 4,500 2:05.6 177 888 31 20
2:07.0 5,000 2:07.0 171 878 31 19
2:07.4 5,500 2:07.4 169 875 31 19
2:07.1 6,000 2:07.1 170 878 31 19
2:07.3 6,500 2:07.3 170 876 31 20
2:13.7 7,000 2:13.7 146 780 29 19
2:08.7 7,500 2:08.7 164 839 30 19
2:05.4 8,000 2:05.4 177 889 31 20

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Workout Graph

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