Ruby Feinstein 4000m row
4,000m
Meters
18:32.0
Time
2:19.0
Pace
229
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 136 |
March 24, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.0 | 4,000m | 2:19.0 | 130 | 748 | 30 |
| 3:55.3 | 800m | 2:27.0 | 110 | 678 | 30 |
| 3:46.5 | 1,600m | 2:21.5 | 123 | 724 | 28 |
| 3:41.2 | 2,400m | 2:18.2 | 132 | 755 | 30 |
| 3:38.9 | 3,200m | 2:16.8 | 137 | 770 | 30 |
| 3:30.1 | 4,000m | 2:11.3 | 155 | 831 | 30 |
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Workout Graph
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