Ruby Feinstein 4000m row
4,000m
Meters
16:57.5
Time
2:07.1
Pace
249
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 136 |
April 04, 2020 00:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.5 | 4,000m | 2:07.1 | 170 | 885 | 27 |
| 3:32.7 | 800m | 2:12.9 | 149 | 812 | 28 |
| 3:27.7 | 1,600m | 2:09.8 | 160 | 850 | 27 |
| 3:25.1 | 2,400m | 2:08.1 | 166 | 871 | 27 |
| 3:21.6 | 3,200m | 2:06.0 | 175 | 902 | 27 |
| 3:10.4 | 4,000m | 1:59.0 | 208 | 1014 | 28 |
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Workout Graph
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