Ruby Feinstein 4000m row
4,000m
Meters
16:20.0
Time
2:02.5
Pace
258
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 136 |
April 02, 2020 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.0 | 4,000m | 2:02.5 | 190 | 955 | 30 |
| 3:18.1 | 800m | 2:03.8 | 184 | 934 | 30 |
| 3:12.2 | 1,600m | 2:00.1 | 202 | 994 | 29 |
| 3:13.1 | 2,400m | 2:00.6 | 199 | 985 | 30 |
| 3:18.2 | 3,200m | 2:03.8 | 184 | 933 | 30 |
| 3:18.5 | 4,000m | 2:04.0 | 183 | 930 | 29 |
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Workout Graph
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