Ruby Feinstein 4000m row
4,000m
Meters
15:54.8
Time
1:59.3
Pace
265
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 136 |
March 31, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.8 | 4,000m | 1:59.3 | 206 | 1008 | 30 |
| 3:14.8 | 800m | 2:01.7 | 194 | 967 | 31 |
| 3:09.5 | 1,600m | 1:58.4 | 211 | 1025 | 30 |
| 3:11.0 | 2,400m | 1:59.3 | 206 | 1008 | 30 |
| 3:11.3 | 3,200m | 1:59.5 | 205 | 1004 | 30 |
| 3:08.3 | 4,000m | 1:57.6 | 215 | 1038 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.