Ruby Feinstein 4000m row
4,000m
Meters
16:26.7
Time
2:03.3
Pace
258
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 138 |
March 30, 2020 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.7 | 4,000m | 2:03.3 | 187 | 942 | 30 |
| 3:24.0 | 800m | 2:07.5 | 169 | 881 | 30 |
| 3:23.6 | 1,600m | 2:07.2 | 170 | 884 | 29 |
| 3:14.7 | 2,400m | 2:01.6 | 194 | 968 | 30 |
| 3:13.5 | 3,200m | 2:00.9 | 198 | 980 | 30 |
| 3:10.9 | 4,000m | 1:59.3 | 206 | 1009 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.