Ruby Feinstein 4000m row
4,000
Meters
16:26.7
Time
2:03.3
Pace
258
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 138 |
March 30, 2020 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.7 | 4,000 | 2:03.3 | 187 | 941 | 258 | 30 |
| 3:24.0 | 800 | 2:07.5 | 169 | 882 | 50 | 30 |
| 3:23.6 | 1,600 | 2:07.2 | 170 | 901 | 51 | 29 |
| 3:14.7 | 2,400 | 2:01.6 | 194 | 961 | 52 | 30 |
| 3:13.5 | 3,200 | 2:00.9 | 198 | 967 | 52 | 30 |
| 3:10.9 | 4,000 | 1:59.3 | 206 | 999 | 53 | 30 |
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Workout Graph
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