Ruby Feinstein 4000m row
4,000
Meters
16:36.9
Time
2:04.6
Pace
253
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 527 |
| Drag Factor | 132 |
March 29, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.9 | 4,000 | 2:04.6 | 181 | 913 | 253 | 32 |
| 3:29.1 | 800 | 2:10.6 | 157 | 826 | 48 | 32 |
| 3:21.8 | 1,600 | 2:06.1 | 174 | 891 | 50 | 32 |
| 3:18.4 | 2,400 | 2:04.0 | 184 | 925 | 51 | 31 |
| 3:17.5 | 3,200 | 2:03.4 | 186 | 929 | 51 | 32 |
| 3:10.1 | 4,000 | 1:58.8 | 209 | 1003 | 53 | 32 |
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Workout Graph
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