Ruby Feinstein 4000m row
4,000m
Meters
17:34.9
Time
2:11.8
Pace
241
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 135 |
March 26, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.9 | 4,000m | 2:11.8 | 153 | 825 | 30 |
| 3:42.0 | 800m | 2:18.7 | 131 | 750 | 31 |
| 3:31.8 | 1,600m | 2:12.3 | 151 | 819 | 30 |
| 3:31.6 | 2,400m | 2:12.2 | 151 | 820 | 31 |
| 3:30.6 | 3,200m | 2:11.6 | 153 | 828 | 29 |
| 3:18.9 | 4,000m | 2:04.3 | 182 | 927 | 30 |
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Workout Graph
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