Ruby Feinstein 4000m row
4,000m
Meters
16:41.9
Time
2:05.2
Pace
251
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 136 |
April 13, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.9 | 4,000m | 2:05.2 | 178 | 913 | 28 |
| 3:24.2 | 800m | 2:07.6 | 168 | 879 | 29 |
| 3:18.5 | 1,600m | 2:04.0 | 183 | 930 | 29 |
| 3:20.1 | 2,400m | 2:05.0 | 179 | 915 | 28 |
| 3:19.2 | 3,200m | 2:04.5 | 181 | 924 | 28 |
| 3:20.0 | 4,000m | 2:05.0 | 179 | 916 | 28 |
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Workout Graph
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