Ruby Feinstein 4000m row
4,000m
Meters
15:39.8
Time
1:57.4
Pace
270
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 136 |
April 09, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.8 | 4,000m | 1:57.4 | 216 | 1043 | 30 |
| 3:14.7 | 800m | 2:01.6 | 194 | 968 | 31 |
| 3:08.8 | 1,600m | 1:58.0 | 213 | 1033 | 29 |
| 3:08.2 | 2,400m | 1:57.6 | 215 | 1040 | 29 |
| 3:06.9 | 3,200m | 1:56.8 | 220 | 1055 | 29 |
| 3:01.1 | 4,000m | 1:53.1 | 241 | 1130 | 30 |
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Workout Graph
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