Ruby Feinstein 4000m row
4,000m
Meters
16:09.1
Time
2:01.1
Pace
261
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 135 |
April 05, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.1 | 4,000m | 2:01.1 | 197 | 977 | 30 |
| 3:19.3 | 800m | 2:04.5 | 181 | 923 | 30 |
| 3:15.4 | 1,600m | 2:02.1 | 192 | 961 | 29 |
| 3:14.0 | 2,400m | 2:01.2 | 196 | 975 | 30 |
| 3:13.3 | 3,200m | 2:00.8 | 198 | 983 | 30 |
| 3:07.2 | 4,000m | 1:57.0 | 219 | 1052 | 31 |
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Workout Graph
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