Ruby Feinstein 500m row
500m
Meters
2:31.2
Time
2:31.2
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 116 |
August 29, 2020 10:19:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 28 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 30 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 28 |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 30 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 27 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 28 |
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warm-up by KREW/LiveRowing