Ruby Feinstein 8x500m/3:30r row
4,000m
Meters
13:55.4
Time
1:44.4
Pace
311
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 41:55.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 119 |
January 18, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 4,000m | 1:44.4 | 307 | 1357 | 31 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | |
| r374m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.