Ruby Feinstein v1500m/5:00r...5 row
7,500m
Meters
28:20.1
Time
1:53.3
Pace
530
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 8,108m |
| Overall Time | 48:30.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 121 |
January 20, 2021 21:12:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.1 | 7,500m | 1:53.3 | 240 | 1127 | 24 | |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 26 | |
| r: 5:00 | 102m | |||||
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 24 | |
| r: 5:00 | 224m | |||||
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 24 | |
| r: 5:00 | 101m | |||||
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 24 | |
| r: 5:00 | 161m | |||||
| 5:40.7 | 1,500m | 1:53.5 | 239 | 1122 | 25 | |
| r: 0:10 | 20m | |||||
| r608m |
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Workout Graph
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