Ruby Feinstein v250m/1:30r...7 row
4,000m
Meters
14:28.3
Time
1:48.5
Pace
296
Calories
162
Heart Rate
Rest Distance | 1,194m |
---|---|
Rest Time | 22:30.0 |
Overall Distance | 5,194m |
Overall Time | 36:58.3 |
Average Watts | 274 |
---|---|
Calories Per Hour | 1242 |
Stroke Rate | 26 |
Stroke Count | 385 |
Drag Factor | 112 |
January 25, 2021 22:21:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:28.3 | 4,000m | 1:48.5 | 274 | 1242 | 26 | 162 | |
0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | 136 | |
r: 1:30 | 29m | ||||||
1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 153 | |
r: 3:00 | 430m | ||||||
2:48.3 | 750m | 1:52.2 | 248 | 1152 | 25 | 161 | |
r: 4:30 | 105m | ||||||
3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 26 | 167 | |
r: 6:00 | 220m | ||||||
2:42.0 | 750m | 1:48.0 | 278 | 1256 | 27 | 168 | |
r: 4:30 | 154m | ||||||
1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | 168 | |
r: 3:00 | 256m | ||||||
0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | 167 | |
r1,194m |
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