Ruby Feinstein 4x2000m/5:00r row
8,000m
Meters
30:38.8
Time
1:54.9
Pace
557
Calories
167
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,786m |
| Overall Time | 50:38.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 116 |
January 27, 2021 21:30:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.8 | 8,000m | 1:54.9 | 231 | 1093 | 24 | 167 |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 24 | 155 |
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 25 | 168 |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 24 | 170 |
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 26 | 179 |
| r786m |
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Workout Graph
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