Ruby Feinstein v1000m/5:00r...4 row
4,000m
Meters
14:28.7
Time
1:48.5
Pace
298
Calories
164
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 4,789m |
| Overall Time | 29:40.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 121 |
February 01, 2021 19:03:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.7 | 4,000m | 1:48.5 | 273 | 1240 | 26 | 164 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 27 | 155 | |
| r: 5:00 | 199m | ||||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 28 | 164 | |
| r: 5:00 | 281m | ||||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 26 | 167 | |
| r: 5:00 | 285m | ||||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 26 | 174 | |
| r: 0:12 | 24m | ||||||
| r789m |
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