Ruby Feinstein v3000m/5:00r...2 row
4,048m
Meters
15:15.3
Time
1:53.0
Pace
290
Calories
173
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 25:15.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 127 |
February 03, 2021 21:14:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.3 | 4,048m | 1:53.0 | 242 | 1133 | 25 | 173 | |
| 11:09.5 | 3,000m | 1:51.5 | 252 | 1167 | 25 | 175 | |
| r: 5:00 | 184m | ||||||
| 4:05.4 | 1,048m | 1:57.0 | 218 | 1050 | 26 | 170 | |
| r184m |
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Workout Graph
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