Ruby Feinstein v500m/3:30r...8 row
4,000m
Meters
14:09.0
Time
1:46.1
Pace
306
Calories
164
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 26:09.0 |
| Overall Distance | 5,083m |
| Overall Time | 40:18.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 125 |
February 08, 2021 21:57:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.0 | 4,000m | 1:46.1 | 293 | 1307 | 25 | 164 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 149 | |
| r: 3:30 | 226m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | 160 | |
| r: 3:30 | 137m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 25 | 164 | |
| r: 3:30 | 127m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | 165 | |
| r: 3:30 | 150m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 168 | |
| r: 3:30 | 199m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 26 | 172 | |
| r: 3:30 | 132m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 25 | 169 | |
| r: 3:30 | 89m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | 173 | |
| r: 1:39 | 23m | ||||||
| r1,083m |
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