Ruby Feinstein v500m/3:30r...8 row
4,000m
Meters
14:04.7
Time
1:45.5
Pace
307
Calories
167
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 24:44.0 |
| Overall Distance | 4,675m |
| Overall Time | 38:48.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 127 |
February 15, 2021 18:33:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.7 | 4,000m | 1:45.5 | 297 | 1323 | 27 | 167 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 157 | |
| r: 3:30 | 23m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 161 | |
| r: 3:30 | 129m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | 169 | |
| r: 3:30 | 86m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 168 | |
| r: 3:30 | 116m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | 167 | |
| r: 3:30 | 131m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 170 | |
| r: 3:30 | 89m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 172 | |
| r: 3:30 | 79m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | 173 | |
| r: 0:14 | 22m | ||||||
| r675m |
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