Ruby Feinstein v1500m/5:00r...5 row
7,500m
Meters
28:00.3
Time
1:52.0
Pace
538
Calories
168
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 20:09.0 |
| Overall Distance | 7,913m |
| Overall Time | 48:09.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 128 |
February 17, 2021 21:16:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.3 | 7,500m | 1:52.0 | 249 | 1156 | 24 | 168 | |
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 26 | 166 | |
| r: 5:00 | 52m | ||||||
| 5:36.7 | 1,500m | 1:52.2 | 248 | 1152 | 22 | 168 | |
| r: 5:00 | 59m | ||||||
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 25 | 169 | |
| r: 5:00 | 112m | ||||||
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 23 | 169 | |
| r: 5:00 | 171m | ||||||
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 25 | 171 | |
| r: 0:09 | 19m | ||||||
| r413m |
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Workout Graph
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