Ruby Feinstein v250m/1:30r...7 row
4,000m
Meters
14:05.9
Time
1:45.7
Pace
305
Calories
165
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,579m |
| Overall Time | 36:35.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 127 |
February 22, 2021 21:02:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.9 | 4,000m | 1:45.7 | 296 | 1318 | 26 | 165 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | 139 | |
| r: 1:30 | 27m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | 156 | |
| r: 3:00 | 37m | ||||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 27 | 167 | |
| r: 4:30 | 135m | ||||||
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 25 | 170 | |
| r: 6:00 | 169m | ||||||
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 27 | 172 | |
| r: 4:30 | 146m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 169 | |
| r: 3:00 | 65m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | 159 | |
| r579m |
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