Ruby Feinstein 5000m row
5,000m
Meters
18:40.6
Time
1:52.0
Pace
355
Calories
167
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 127 |
February 26, 2021 19:44:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.6 | 5,000m | 1:52.0 | 249 | 1156 | 25 | 167 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | 155 |
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 25 | 160 |
| 1:50.4 | 1,500m | 1:50.4 | 260 | 1195 | 26 | 164 |
| 1:50.3 | 2,000m | 1:50.3 | 261 | 1197 | 26 | 168 |
| 1:51.3 | 2,500m | 1:51.3 | 254 | 1173 | 24 | 169 |
| 1:52.6 | 3,000m | 1:52.6 | 245 | 1143 | 25 | 169 |
| 1:53.1 | 3,500m | 1:53.1 | 242 | 1132 | 24 | 171 |
| 1:53.1 | 4,000m | 1:53.1 | 242 | 1132 | 25 | 172 |
| 1:54.4 | 4,500m | 1:54.4 | 234 | 1104 | 25 | 172 |
| 1:54.4 | 5,000m | 1:54.4 | 234 | 1104 | 25 | 172 |
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Workout Graph
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