Ruby Feinstein v1000m/5:01r...4 row
4,000m
Meters
14:22.6
Time
1:47.8
Pace
300
Calories
166
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 4,354m |
| Overall Time | 29:33.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 128 |
March 01, 2021 22:47:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.6 | 4,000m | 1:47.8 | 279 | 1260 | 25 | 166 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 27 | 158 | |
| r: 5:01 | 114m | ||||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 25 | 167 | |
| r: 5:02 | 126m | ||||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 26 | 171 | |
| r: 5:00 | 99m | ||||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 25 | 170 | |
| r: 0:08 | 15m | ||||||
| r354m |
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