Ruby Feinstein v3000m/5:00r...3 row
7,510m
Meters
28:52.2
Time
1:55.3
Pace
520
Calories
168
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,843m |
| Overall Time | 38:52.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 127 |
March 03, 2021 22:20:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:52.2 | 7,510m | 1:55.3 | 228 | 1085 | 22 | 168 | |
| 11:22.6 | 3,000m | 1:53.7 | 238 | 1118 | 23 | 168 | |
| r: 5:00 | 180m | ||||||
| 9:41.2 | 2,500m | 1:56.2 | 223 | 1066 | 22 | 170 | |
| r: 5:00 | 153m | ||||||
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 24 | 169 | |
| r333m |
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Workout Graph
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