Ruby Feinstein 70000m row
70,000m
Meters
5:24:11.9
Time
2:18.9
Pace
4265
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 7269 |
| Drag Factor | 155 |
March 07, 2021 14:10:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24:11.9 | 70,000m | 2:18.9 | 130 | 749 | 22 | 144 |
| 28:32.4 | 6,375m | 2:14.3 | 144 | 797 | 20 | 136 |
| 27:53.8 | 12,750m | 2:11.2 | 155 | 832 | 22 | 138 |
| 31:35.3 | 19,125m | 2:28.6 | 107 | 666 | 20 | 136 |
| 27:30.1 | 25,500m | 2:09.4 | 161 | 855 | 25 | 128 |
| 29:48.0 | 31,875m | 2:20.2 | 127 | 736 | 23 | 142 |
| 28:18.4 | 38,250m | 2:13.2 | 148 | 809 | 24 | 147 |
| 32:07.8 | 44,625m | 2:31.2 | 101 | 648 | 22 | 152 |
| 29:57.1 | 51,000m | 2:20.9 | 125 | 730 | 23 | 151 |
| 29:17.3 | 57,375m | 2:17.8 | 134 | 760 | 23 | 148 |
| 30:39.6 | 63,750m | 2:24.2 | 117 | 701 | 23 | 151 |
| 28:32.1 | 70,000m | 2:16.9 | 136 | 768 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.