Ruby Feinstein v500m/3:32r...8 row
4,000m
Meters
13:54.3
Time
1:44.2
Pace
312
Calories
166
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 24:50.0 |
| Overall Distance | 5,307m |
| Overall Time | 38:44.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 155 |
March 15, 2021 22:41:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.3 | 4,000m | 1:44.2 | 309 | 1362 | 29 | 166 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 148 | |
| r: 3:32 | 456m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 157 | |
| r: 3:33 | 72m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 167 | |
| r: 3:31 | 170m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 171 | |
| r: 3:31 | 171m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 172 | |
| r: 3:30 | 149m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | 173 | |
| r: 3:33 | 145m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 172 | |
| r: 3:30 | 126m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | 176 | |
| r: 0:10 | 18m | ||||||
| r1,307m |
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