Ruby Feinstein v1500m/5:02r...5 row
7,500m
Meters
28:18.4
Time
1:53.2
Pace
531
Calories
165
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 20:14.0 |
| Overall Distance | 8,031m |
| Overall Time | 48:32.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 150 |
March 17, 2021 21:49:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:18.4 | 7,500m | 1:53.2 | 241 | 1129 | 25 | 165 | |
| 5:33.4 | 1,500m | 1:51.1 | 255 | 1177 | 25 | 156 | |
| r: 5:02 | 59m | ||||||
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 24 | 165 | |
| r: 5:01 | 172m | ||||||
| 5:35.4 | 1,500m | 1:51.8 | 250 | 1161 | 26 | 170 | |
| r: 5:02 | 87m | ||||||
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 26 | 166 | |
| r: 5:01 | 193m | ||||||
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 27 | 168 | |
| r: 0:08 | 20m | ||||||
| r531m |
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Workout Graph
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