Ruby Feinstein v500m/3:30r...8 row
4,000m
Meters
15:19.0
Time
1:54.8
Pace
275
Calories
164
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 25:03.0 |
| Overall Distance | 4,263m |
| Overall Time | 40:22.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 124 |
July 02, 2021 20:26:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.0 | 4,000m | 1:54.8 | 231 | 1094 | 25 | 164 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 156 | |
| r: 3:30 | 47m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 168 | |
| r: 3:33 | 20m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | 161 | |
| r: 3:41 | 16m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 171 | |
| r: 3:33 | 63m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 168 | |
| r: 3:33 | 44m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 172 | |
| r: 3:31 | 25m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 158 | |
| r: 3:33 | 33m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | 163 | |
| r: 0:09 | 15m | ||||||
| r263m |
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