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Ruby Feinstein 8000m row

8,000

Meters

35:16.2

Time

2:12.2

Pace

475

Calories

149

Heart Rate

Average Watts151
Calories Per Hour808
Stroke Rate21
Stroke Count749
Drag Factor124

July 05, 2021 20:06:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:16.2 8,000 2:12.2 151 808 475 21 149
2:10.8 500 2:10.8 156 825 30 20 132
2:09.8 1,000 2:09.8 160 832 30 21 137
2:09.5 1,500 2:09.5 161 833 30 21 143
2:12.0 2,000 2:12.0 152 818 30 21 145
2:11.7 2,500 2:11.7 153 820 30 21 149
2:11.0 3,000 2:11.0 156 824 30 21 150
2:12.6 3,500 2:12.6 150 814 30 20 148
2:15.6 4,000 2:15.6 140 769 29 21 147
2:12.4 4,500 2:12.4 151 815 30 21 156
2:13.4 5,000 2:13.4 147 782 29 21 151
2:12.2 5,500 2:12.2 151 816 30 22 154
2:13.0 6,000 2:13.0 149 784 29 22 154
2:15.2 6,500 2:15.2 142 772 29 22 152
2:17.7 7,000 2:17.7 134 758 29 21 151
2:10.9 7,500 2:10.9 156 825 30 23 156
2:08.4 8,000 2:08.4 165 841 30 22 162

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Workout Graph

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