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Ruby Feinstein 8000m row

8,000m

Meters

35:16.2

Time

2:12.2

Pace

475

Calories

149

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate21
Stroke Count749
Drag Factor124

July 05, 2021 20:06:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
35:16.2 8,000m 2:12.2 151 820 21 149
2:10.8 500m 2:10.8 156 838 20 132
2:09.8 1,000m 2:09.8 160 850 21 137
2:09.5 1,500m 2:09.5 161 854 21 143
2:12.0 2,000m 2:12.0 152 823 21 145
2:11.7 2,500m 2:11.7 153 827 21 149
2:11.0 3,000m 2:11.0 156 835 21 150
2:12.6 3,500m 2:12.6 150 816 20 148
2:15.6 4,000m 2:15.6 140 783 21 147
2:12.4 4,500m 2:12.4 151 818 21 156
2:13.4 5,000m 2:13.4 147 807 21 151
2:12.2 5,500m 2:12.2 151 821 22 154
2:13.0 6,000m 2:13.0 149 812 22 154
2:15.2 6,500m 2:15.2 142 787 22 152
2:17.7 7,000m 2:17.7 134 761 21 151
2:10.9 7,500m 2:10.9 156 837 23 156
2:08.4 8,000m 2:08.4 165 869 22 162

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Workout Graph

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