Ruby Feinstein v1500m/5:02r...5 row
7,500m
Meters
31:10.2
Time
2:04.6
Pace
476
Calories
162
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 20:18.0 |
| Overall Distance | 7,751m |
| Overall Time | 51:28.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 116 |
July 06, 2021 20:17:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:10.2 | 7,500m | 2:04.6 | 181 | 921 | 22 | 162 | |
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 23 | 162 | |
| r: 5:02 | 16m | ||||||
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 22 | 157 | |
| r: 5:01 | 98m | ||||||
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 22 | 166 | |
| r: 5:03 | 49m | ||||||
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 23 | 163 | |
| r: 5:03 | 68m | ||||||
| 6:21.8 | 1,500m | 2:07.2 | 170 | 884 | 23 | 165 | |
| r: 0:09 | 20m | ||||||
| r251m |
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Workout Graph
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