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Ruby Feinstein 8000m row

8,000m

Meters

35:55.9

Time

2:14.7

Pace

467

Calories

144

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate20
Stroke Count744
Drag Factor116

July 07, 2021 21:31:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
35:55.9 8,000m 2:14.7 143 792 20 144
2:20.1 500m 2:20.1 127 738 20 128
2:17.6 1,000m 2:17.6 134 762 19 131
2:20.8 1,500m 2:20.8 125 731 18 133
2:18.0 2,000m 2:18.0 133 758 19 136
2:15.9 2,500m 2:15.9 139 779 19 141
2:12.9 3,000m 2:12.9 149 813 20 149
2:13.8 3,500m 2:13.8 146 802 20 147
2:13.3 4,000m 2:13.3 148 808 21 149
2:13.6 4,500m 2:13.6 147 805 21 151
2:13.8 5,000m 2:13.8 146 802 21 147
2:14.5 5,500m 2:14.5 144 795 21 148
2:12.3 6,000m 2:12.3 151 820 22 152
2:12.1 6,500m 2:12.1 152 822 23 151
2:13.0 7,000m 2:13.0 149 812 22 150
2:12.2 7,500m 2:12.2 151 821 23 152
2:11.9 8,000m 2:11.9 153 824 23 151

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Workout Graph

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