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Ruby Feinstein 8000m row

8,000

Meters

35:55.9

Time

2:14.7

Pace

467

Calories

144

Heart Rate

Average Watts143
Calories Per Hour779
Stroke Rate20
Stroke Count744
Drag Factor116

July 07, 2021 21:31:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:55.9 8,000 2:14.7 143 779 467 20 144
2:20.1 500 2:20.1 127 719 28 20 128
2:17.6 1,000 2:17.6 134 758 29 19 131
2:20.8 1,500 2:20.8 125 715 28 18 133
2:18.0 2,000 2:18.0 133 756 29 19 136
2:15.9 2,500 2:15.9 139 768 29 19 141
2:12.9 3,000 2:12.9 149 812 30 20 149
2:13.8 3,500 2:13.8 146 780 29 20 147
2:13.3 4,000 2:13.3 148 783 29 21 149
2:13.6 4,500 2:13.6 147 781 29 21 151
2:13.8 5,000 2:13.8 146 780 29 21 147
2:14.5 5,500 2:14.5 144 776 29 21 148
2:12.3 6,000 2:12.3 151 816 30 22 152
2:12.1 6,500 2:12.1 152 817 30 23 151
2:13.0 7,000 2:13.0 149 784 29 22 150
2:12.2 7,500 2:12.2 151 816 30 23 152
2:11.9 8,000 2:11.9 153 818 30 23 151

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Workout Graph

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