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Ruby Feinstein 8000m row

8,000m

Meters

35:29.3

Time

2:13.0

Pace

472

Calories

149

Heart Rate

Average Watts148
Calories Per Hour811
Stroke Rate22
Stroke Count788
Drag Factor116

July 16, 2021 11:23:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
35:29.3 8,000m 2:13.0 148 811 22 149
2:21.5 500m 2:21.5 124 725 22 124
2:15.5 1,000m 2:15.5 141 784 20 131
2:13.8 1,500m 2:13.8 146 802 21 137
2:13.6 2,000m 2:13.6 147 805 21 145
2:11.7 2,500m 2:11.7 153 827 22 148
2:09.6 3,000m 2:09.6 161 853 23 153
2:12.3 3,500m 2:12.3 151 820 23 150
2:14.4 4,000m 2:14.4 144 796 22 148
2:16.5 4,500m 2:16.5 138 773 22 147
2:13.2 5,000m 2:13.2 148 809 23 154
2:11.9 5,500m 2:11.9 153 824 23 155
2:09.5 6,000m 2:09.5 161 854 23 162
2:09.9 6,500m 2:09.9 160 849 24 160
2:12.8 7,000m 2:12.8 149 814 23 160
2:11.3 7,500m 2:11.3 155 832 24 160
2:11.5 8,000m 2:11.5 154 829 22 159

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Workout Graph

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