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Ruby Feinstein 8000m row

8,000

Meters

35:29.3

Time

2:13.0

Pace

472

Calories

149

Heart Rate

Average Watts148
Calories Per Hour798
Stroke Rate22
Stroke Count788
Drag Factor116

July 16, 2021 11:23:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:29.3 8,000 2:13.0 148 798 472 22 149
2:21.5 500 2:21.5 124 712 28 22 124
2:15.5 1,000 2:15.5 141 770 29 20 131
2:13.8 1,500 2:13.8 146 780 29 21 137
2:13.6 2,000 2:13.6 147 781 29 21 145
2:11.7 2,500 2:11.7 153 820 30 22 148
2:09.6 3,000 2:09.6 161 833 30 23 153
2:12.3 3,500 2:12.3 151 816 30 23 150
2:14.4 4,000 2:14.4 144 776 29 22 148
2:16.5 4,500 2:16.5 138 764 29 22 147
2:13.2 5,000 2:13.2 148 783 29 23 154
2:11.9 5,500 2:11.9 153 818 30 23 155
2:09.5 6,000 2:09.5 161 833 30 23 162
2:09.9 6,500 2:09.9 160 831 30 24 160
2:12.8 7,000 2:12.8 149 813 30 23 160
2:11.3 7,500 2:11.3 155 822 30 24 160
2:11.5 8,000 2:11.5 154 821 30 22 159

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Workout Graph

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